Pride Fitness Performance

Take pride in your health

Strength & Conditioning

Personal Training & Nutrition Programs

Post Physical Therapy Training

Sports Performance

Massage Therapy

Indoor Cycling


Pride Fit

Our signature program!  Creative, challenging, and motivating.  Pride Fit offers a  hybrid style cross training, group workout environment.  45-55 minutes in length, including myofascial release, dynamic warm up, the main work out, and cool down. The ultimate goal of this program is to improve body composition and increase strength and conditioning.  Pride Fit is a rejuvenated "bootcamp" experience that offers modifications and corrective exercise movements to meet the needs and physical abilities of almost everyone.  This is to ensure the safest, yet most effective group training experience anywhere!  



Move stronger, live longer. An energizing, creative group class designed to increase quality strength and natural movements.  A mix of mobility, resistance, and functional training exercises.



Torch fat with FiRE! The ultimate calorie BURN! A total body cardio group class workout. High intensity interval training designed to increase conditioning, endurance, and improve body composition.

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F.K.A. Muscle Hour; advanced training designed to progress athletic performance. Increase strength, power, and hybrid skills. A blend of Olympic Weightlifting, Powerlifting, Bodybuilding, and Gymnastics. Always Evolve!



Yoga & Corrective Exercise. Active recovery training designed to increase flexibility, range of motion, balance, stability,       motor control, posture, core strength and reduce the risk of injuries.



Open Gym

Designed for the hardcore gym rat!  Have you ever been to an overly crowded gym and felt extremely annoyed  and left feeling that you wasted your time going?  When you sign up for an Open Gym Membership you are guaranteed ample space, equipment, and time to maximize a productive and effective workout. 


Personal Training

The fast lane of reaching your goals!  At Pride Fitness Performance, our training area is designed to feel like a private studio.  You will have the benefit of working one-on-one with the most qualified personal trainers/coaches in the area. Our trainers are certified through the National Strength & Conditioning Association and possess a minimum of 5 years experience.  In this program you can expect high quality, specific exercise prescription, nutrition consultation including a customized meal plan, as well as unlimited and prompt communication between you and your trainer.  You can be assured that you will move, feel, look, and live better! It's not just our job, it's our PASSION to help you reach your goals.  For a better understanding please contact us for a FREE, complimentary personal training session.     


Buddy Training

2 clients. 1 Trainer.  All of the great benefits of Personal Training, but you are splitting cost with your buddy. This program will not be as private compared to one-on-one Personal Training but it still delivers results, FAST!  Buddy Training works great for parents and children, husband and wife, or even a couple of friends who like to work out together, semi-privately.  It can also be motivating and rewarding to have your "buddy" training close to you to make sure you're not slacking off.  :-)


Private/Small Group Training

Also known as small group training.  This program works great for those working towards a specific goal, or a particular sport.  It is always more motivating to complete that mile run in soccer practice when you are running alongside your friends.  It is the same mindset here.  A group of athletes, friends, work colleagues, or family members have the option of group training with a much more specific, goal oriented work out, in a private class setting .  


Our youth fitness program teaches the fundamentals of ninja warrior training, basic gymnastics, athletic development, team building skills, strength & social confidence.  Ages 6-12 years (age 5 must be accompanied by a guardian).

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Pride Cycle

Indoor cycling for the ultimate sweat! 
Follow/Message “Pride Cycle” on Facebook to sign up!

Limited Bikes Available!

Click the image to visit Pride Cycle/send a message to our page to sign up!

Click the image to visit Pride Cycle/send a message to our page to sign up!


Iron Tiger Kempo Karate


Featuring All Points Self Defense coached by Rick Vinal, Sr. Sensei.

For more information contact or 802-487-4676.

Thursday 6:30pm - 7:30pm


Massage Therapy

Featuring CMT Paula Brennan: Swedish Massage, Deep Tissue Massage, Cupping, Myofascial Release, and Thai Body Work.

60, 90, and 120 minute sessions. 

Contact Paula 802-922-0914 to schedule an appointment.